3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

In last weeks post, I discussed the foods and substances that both men and women should avoid before pregnancy in Part 1: Preconception Health 101: What to Avoid Before You Get Pregnant. Part 2 will focus on what to include before you get pregnant. Did you know that nutrition, stress and toxic exposure during preconception […]

Did you know that many women of indigenous cultures like the Kikuyu tribe – the largest ethnic group in Kenya – traditionally begin a special diet six months prior to marriage to prepare for pregnancy? (1). Pretty smart when research shows that certain birth defects can be traced to nutritional deficiencies prior to conception (2). […]

We are living in unique times. We are treading uncharted territory and it’s a shared experience. We are collectively being called to learn new skills and make quick-thinking important decisions whilst we are collectively exhausted at the same time. Never have we been more connected while disconnected simultaneously. In this world of chaos we have […]

Food is medicine. Bad food is bad medicine and makes us unwell in the long run. Good food is good medicine that can prevent, reverse, and even heal disease. When you take away the bad food and put in the good food, magic happens. The problem with conventional medicine thinking is that it treats diseases […]

Are you looking for a simple approach to eating healthy meals every day without sacrificing time? Are you too busy to sift (or scroll) through endless recipes looking for something healthy to eat every night? Do you have little time for full on meal planning or the motivation to want to cook when there’s so […]

Sprouting is one of the simplest, cheapest ways to provide yourself with incredible home-grown nutrition in your own kitchen. Sprouting is like any other kitchen endeavour. It seems pretty daunting until you actually do it, then you’re left wondering what took you so long to try. With simple equipment that you most likely have in […]

Let’s be real. How full is your cup right now? Does it feel empty from time to time? I know mine does. In these uncertain times, perhaps you aren’t asking yourself this very often. I hope you are navigating these times with as much ease and grace as possible. If you are struggling, please know […]

Everything shifted for me six years ago, once I realised that my thoughts, energy and intentions all have real power. They each have the ability to move my day, well-being and life towards working for my good, or against it. When I wasn’t aware of this power, my life was like a leaf blowing in […]

Spring is a good time to start implementing some daily cleansing rituals to keep your detoxification organs and cells in a constant state of self-healing. That means less fixing, more flourishing. It’s also a good moment to think about removing environmental toxins where you can. When your system is over-taxed, it begins to break down […]

This spring will be unlike any other. Local market meanderings and the first garden gatherings with family and friends will have to wait. That said, spring and all its gifts, are blindly well underway. The first slim asparagus, tender pods of peas, skinny French beans and baby new potatoes are letting us know there is […]

Helping people reclaim, attain and maintain optimal health

@3_sources

follow along