Fruit is much more easily digested when it is cooked, especially during the winter when digestion is often sluggish. A simple, tried and tested therapeutic food – pureed apples with warming spices builds immunity and is wonderful for gut health. The healing properties come from the pectin in the skin of the apples that’s released […]

Fruit is much more easily digested when it is cooked, especially during the winter when digestion is often sluggish. A simple, tried and tested therapeutic food – pureed apples with warming spices builds immunity and is wonderful for gut health. The healing properties come from the pectin in the skin of the apples that’s released […]