3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

I say it often. Plants are medicine. They have the power to heal, strengthen, and calm the body and mind. In addition to topping up our everyday nutrition with diverse, life-giving plant foods, there are many herbs, in particular, adaptogens, that we can use to naturally promote calm focus, strengthen immunity, and energise the body. […]

If you read my article last week, you’ll know why I like to reset my body and mind with the change of each season. This weekend I’ll be taking full advantage of the upcoming Autumn season with a bit of TLC the 3 Sources way. You won’t find harsh restrictions or punishing plans here. Nor […]

On September 22nd we will enter the Autumn season. But it really begins when you feel changes in your mind and body and the environment around you. Lately, I’ve been sensing the seasonal shift, which always encourages me to look at my self-care, emotional, and nutritional needs and with that, the gentle surrendering to slow […]

As Virginia Woolf once wrote: “One cannot think well, love well, sleep well, if one has not dined well.” Few things in life are as satisfying and comforting as a delicious meal. But hunger can (and should) be your best friend. Especially when it comes to self-healing and optimal health. If you’ve been part of […]

If you read my article last week, you’ll understand that above all healthy skin goes far beyond what we see on the outside. If we want healthy organs, we’re going to need a nutrient dense diet that includes healthy fats, antioxidants and minerals. In this weeks article I’m sharing my favourite morning and night-time skincare […]

What if I told you I know someone who has the ability to make you perfectly happy for the rest of your life? Wouldn’t you want to meet them? Now what if I told you that person is you? Your authentic self knows precisely what you are longing for in order to live your best […]

From the beginning of time, humans walked barefoot and slept on the ground. But as time progressed, wearing shoes, standing on asphalt and sleeping on mattresses became the norm. These changes have disconnected us from the earth’s energy. This is significant because our bodies are composed of water and minerals, making electrons a necessity. The […]

In last weeks post, I discussed the foods and substances that both men and women should avoid before pregnancy in Part 1: Preconception Health 101: What to Avoid Before You Get Pregnant. Part 2 will focus on what to include before you get pregnant. Did you know that nutrition, stress and toxic exposure during preconception […]

Did you know that many women of indigenous cultures like the Kikuyu tribe – the largest ethnic group in Kenya – traditionally begin a special diet six months prior to marriage to prepare for pregnancy? (1). Pretty smart when research shows that certain birth defects can be traced to nutritional deficiencies prior to conception (2). […]

We are living in unique times. We are treading uncharted territory and it’s a shared experience. We are collectively being called to learn new skills and make quick-thinking important decisions whilst we are collectively exhausted at the same time. Never have we been more connected while disconnected simultaneously. In this world of chaos we have […]

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