3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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In last weeks post, I discussed the foods and substances that both men and women should avoid before pregnancy in Part 1: Preconception Health 101: What to Avoid Before You Get Pregnant. Part 2 will focus on what to include before you get pregnant. Did you know that nutrition, stress and toxic exposure during preconception […]

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