It’s Your Time to Thrive...

Are you tired of trying to navigate your health? 

How would it feel to start living the optimal life you thought you’d never have? Are you ready to start cultivating a healthy and vibrant lifestyle you love? 

Wherever you fall on the spectrum of health, know this: wellness is a journey.

As a fully qualified practitioner with a master’s degree in nutrition and lifestyle medicine, my goal is to help you live more optimally by sharing the tools and strategies to support you on your own wellness journey, with expert knowledge on all things mind, body and nutrition. 

I am passionate about helping people like you reclaim, attain and maintain optimal health and well-being by providing a clear framework to help you live as optimally as possible for the rest of your life.

You no longer have to journey alone

Welcome to the 3 Sources Membership: your new way to living optimally

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As a member you’ll receive exclusive, curated resources to support you on your journey: 

The 3 Sources Membership is a monthly subscription that gives you 24/7 access to my library of holistic wellness offerings that encompass my 3-pillared mind, body, nutrition philosophy.

Discover a curated and comprehensive way to care for yourself and your life today.

My offering to you

New thoughtful and attentive Journal articles encompassing the 3 Sources mind, body, nutrition philosophy, with the tools and strategies designed to help you nurture, nourish, and thrive
Custom designed plant-powered, nutrient dense, seasonal recipes, created by an MSc accredited nutritional therapist, that encompass my four focus framework to help nourish your body with the key nutrients it needs to heal and thrive

Custom designed plant-powered rituals for self-care and mindfulness that connect you to yourself in a deep and meaningful way, one that transcends the physical

Specially curated seasonal reset and renew guides with recipes and rituals to help you transition through the year with greater ease and flow, including a seasonal Spotify playlist to inspire you, focus your mind, and help you connect with living your optimal life

An ongoing and ever-expanding Herbarium of botanical plant monographs to help you identify nourishing and edible plants in the wild

A home apothecary with simple plant-powered therapeutics to help you harness the power of plants and connect you to nature's way

An in-depth understanding of my food as medicine philosophy to help bring balance in your body by providing the essential nutrients in the form of plant-rich vibrant foods: the spark plugs of life

Spotlight one-hour classes where I share expert knowledge and other exclusive content for members only 

A weekly Sunday Circle newsletter to encourage connection, share insights and be fully resourced and inspired together 

As you begin to implement the tools, strategies, recipes and rituals within the membership you can expect to have:

“Rachel has changed my nutritional path and I mean this with all sincerity. It's not a "diet,” it's a wellness approach that also encourages mindfulness and simple activity. 

The benefits

Are you ready to take the real, momentum building action steps to start living your optimal life? By reading this, you’ve proven that you’re willing to take the next step. Feel confident that every bit of effort you invest in your health and well-being will pay itself off countless times over.

It’s your time to thrive. Join today to start living the optimal life you thought you’d never have.

Increased energy and vitality
Improved resilience and less susceptibility towards infections and diseases
Strengthened your body’s innate capacity to heal
Inner peace and confidence 
A healthier, calmer mindset
A deeper connection to your body and to nature
More control over your health and wellbeing
Sustainable lifestyle strategies that bring healing to your daily life
A shift from feeling disempowered in your own experience of health Reclaiming your personal version of wellness  

Rachel’s depth of knowledge is endless and I am learning about herbs, essentials oils, and recycling, not just food. 3 Sources has become part of my day/week, in a subtle way that doesn't involve scheduled appointments or packaged food and supplements. I go back and watch the videos when time permits, there is no set appointment. Her holistic approach is perfect for anyone looking to improve their health. You can make small changes that make you feel better right away; it doesn't have to be drastic. Rachel seems to have found the key to life and her example is so inspiring.”

 – Julie (Jupiter, Florida) 

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Your investment

Just £21/month

Get instant access to every wellness resource inside the membership

You'll get immediate access to the wellness resources so you can get started

Go at your own pace

Take a look at the latest Journal articles, recipes, rituals and resets, or start exploring the many others from the curated library

Where to Start

Click the Enrol Today button below

Remember, wellness is a journey not a destination. Start by integrating one new tool, strategy, plant-powered recipe or ritual at a time, building your repertoire gradually. Consistency is the key to success

How it works

enrol today

You'll get immediate access to the resources so you can get started.

3. Go at your own pace

Take a look at the latest Journal articles, recipes, rituals and resets, or start exploring the many others from the curated library.

2. Where to Start

1. Click the Enrol Today button below

Remember, healing is a journey not a destination. Start by integrating one new tool, strategy, plant-powered recipe or ritual at a time, building your repertoire gradually. Consistency is the key to success.

How it works

enrol today

Shelley (Pender Island, Canada)

I've been encouraged to pay even more attention to my diet and have added her nutrient dense sauces to things I keep in my fridge to make quick healthy meals easier. I also love her easy to make recipes, which keep me using more plant nutrition and less animal products. Rachel's approach is perfect for the person who is looking for simplicity in their lifestyle and wanting a healthy diet without making a 'career' out of it."

"I appreciate Rachel's down-to-earth, wholesome and simple approach to healthy eating and living.

Julia & Steven

Etsy before they sold out tattooed High Life. Cardigan locavore paleo, gastropub pickled ennui quinoa 3 wolf moon selvage. Food truck Neutra aestetic Godard, Portland fap whatever 8-bit squid American AppareL Blog Shoreditch 3 wolf moon ugh craft beer. Flexitarian pug wolf VHS. Pitchfork bicycle rights synth flexitarian try.

Kind Words


Cardigan locavore paleo, gastropub pickled ennui quinoa 3 wolf moon selvage. Food truck Neutra aesthetic Godard. Portland fap whatever 8-bit squid American AppareL Blog Shoreditch 3 wolf moon ugh craft beer. Flexitarian pug wolf VHS. Pitchfork bicycle rights synth flexitarian try-hard. Banjo flexitarian raw denim wolf.

Lydia Conner

Kind Words


Why this membership?

I wanted to create an authentic wellness platform where I could share the exact tools and strategies I use in my everyday life and what I recommend to my clients

My education spans the universe of wellness and my goal is to help as many people as possible live more optimally, be educated, fully resourced, and inspired. Because I believe optimal living is achievable and attainable for each and every one of us, including you, no matter where you are on your health journey. 

The membership is the next evolution of my offerings and a reflection of my on-going learning of how we can achieve optimal health and longevity.

The 3 Sources Membership is perfect for you if:

Past solutions (conventional medicine, other programs, quick fixes, etc) haven’t worked and you feel frustrated, confused and unsupported by all the noise surrounding health and wellness

You know nutrition and lifestyle medicine can help you to heal but are not sure how to start

You want to be a better advocate for your own health and wellbeing

You want to transition to a mostly plant-based way of eating but need guidance

You want to begin using food as medicine to address your current health issues or to prevent illness in the future

You want to live more authentically and in harmony with the rhythm of the changing seasons

You are looking for sustainable ways to activate self-care, vitality and wellness

A bit about my own journey... 

In 2015, my health took a serious nose dive and my world was turned upside down. My adrenals were burned out and over a period of weeks and months my symptom list continued to grow until one day the batteries literally just ran out and I struggled to put one foot in front of the other. Lifting my arms to get dressed in the morning or take a shower took every last drop of energy I had. What followed were neurological issues, gut problems, chronic joint pain, incessant insomnia and depression.

After an entourage of doctors, specialists, and consultants, I was actively encouraged to start taking a laundry list of pharmaceutical medication. From both a professional and personal standpoint, I was adamant this wasn’t the answer, even on days when I felt totally desperate and alone. I knew I needed to take control of whatever was happening in my body if I wanted to increase my chances of being around for my family in the future.

After two years of seeking answers and researching widely into alternative and natural ways to heal my body, the more convinced I became that I could really change my loss of health by nourishing myself with nutrient dense food and making very intentional changes to my lifestyle.

I am here to tell you there is a better way...

It's important to know that niggling physical symptoms should never be ignored. They are the gateway, and we have an innate ability to shift our health stories with the assistance of nutrition and lifestyle medicine. Before my health crashed there were signs, which I chose to put down to one reason or another, when really my body was screaming out to slow down, stop, take action. 

I don't want you to make the same mistakes I made. Learn to take notice of what your body might be telling you. You are your best compass. Your body communicates with you with such clarity, you only have to take a moment to listen in. 

A wonderful opportunity exists for us to better connect with our bodies, with nature. It’s the most potent solution we have to the times we are living in. It is more important than ever to find ways to activate self-care, vitality and wellness.

There is no such thing as perfection. I, like many of us, am a work in progress. I have learned that healing is a journey and takes time. During the early stages of my loss of health I could barely function on any level, but as I grew in awareness of what nutrients I needed to nourish myself, and the self-care strategies I needed to incorporate into my daily life, I made the changes gradually. And so can you.

No matter where you are on your wellness journey, the 3 Sources Membership is designed to empower you to start living more optimally today.

Am I perfect?

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Rachel has a lovely, positive lifestyle approach to wellness. Her recipes are not complicated, but delicious, focusing on seasonal nourishment for the body, whilst taking into consideration your personal goals and needs.

The making of Miracle Broth has become a weekly ritual. Thank you, Rachel, for teaching and sharing with us a relaxed, natural way of supporting our bodies ever changing needs through nature, meditation, and yoga.”

- Cecilia (Paris, France)

"Rachel’s approach is a delicate harmonisation of body and mind through the combination of deep knowledge of her subject and energy of the love of nature, of human beings.

I feel this energy through her recipes, her lifestyle, her ability to catch beauty everywhere around her. It's very inspiring to me. If you want to find balance for body and mind you should be open and try to be close to nature with the support of 3 Sources. I feel very comfortable following this approach; it responds to my values and feelings of life. Rachel’s recommendations and recipes fill me up with the right energy, so I am very happy to use her Miracle Broth (it is on my family rotation now) and other recipes to maintain my health and the health of my family. I feel balanced and peaceful since following her approach and I think that it’s perfect for people who are sensitive and close to nature but perhaps out of resource, or for someone who needs the support of natural resources and inspiration for everyday routine.”

 – Elena (Cyprus, Greece)

You might have some questions...

Can I go at my own pace? I don’t want to feel overwhelmed.

Absolutely. Overwhelm is not part of the 3 Sources vocabulary. You can use the resources however and whenever you want. These are resources and tools for life. Implementing one new tool, strategy, recipe, or ritual at a time is often better than trying to implement too much in one go. Consistency is the key.

Are the recipes time consuming or contain hard to find ingredients?

No. The focus is on beautiful, fresh, seasonal food. A few good pantry staples are required (all of which can be sourced from grocery stores, health food shops, or online). The recipes are not arduous to make, especially once you’ve established a simple and sustainable prep routine.

Is it just for plant-based diets?

The recipes and rituals follow my mostly plant-based approach, which don’t include meat, fish, or cow dairy. I believe we need to put more plants on our plate so even if you don’t eat a plant-based diet, you will still find endless inspiration and plenty of satisfying and delicious recipes and rituals to incorporate into your life.

What if I have food intolerances/allergies?

All of the recipes are gluten, cow dairy, and refined sugar free. Wherever possible, I provide recommendations for the most common allergens e.g. nuts and eggs.

What if it’s not for me?

Whilst I truly believe that this membership will provide you with the tools and strategies you need to live your personal version of wellness, if you decide it isn’t for you, you can cancel your subscription at any time.

How does the founding membership price work?

When you join within the founding member time period, this price will remain the same for the life of the membership. Regardless of any increases in the future, the founding member price will remain the same.

When will new content be released?

You can expect to see new recipes, rituals, articles, classes and Q&A’s, seasonal reset guides, plant monographs and simple home apothecary plant-powered preparations, plus other inspiration added throughout the seasonal calendar.

Is this just another version of what I was getting for free?

The membership is so much more! The content you will find there is exclusive to members that you won’t find anywhere else; thoughtful and attentive Journal articles, essential plant powered nutrition and self-care rituals, custom created seasonal reset and renew guides, a plant-powered herbarium of plant monographs and a home apothecary, plus monthly classes and a weekly newsletter, are the offerings that go way deeper than anything I can offer on social media or the Journal alone. The membership is the culmination of all my experience and I am so excited to share it all with you! 

Will there be educational classes?

Yes! There are pre-recorded topic-specific educational classes, cooking demonstrations and Q&As on the membership.

Have another question? Just email me at

"Rachel's 3 Sources approach to optimal health looks to plant based nutrition with a "food as medicine" mindset.

 In turn, this brings mindfulness to our daily nourishment, so we can develop a lifestyle that works to heal us for the rest of our lives. What I appreciate about Rachel is that she takes a gentle approach to healing. She reminds us to create daily rituals, making stillness a part of our lives, showing us how 'just being' is worthy. She truly cares about our well-being. 3 Sources is perfect for people who don't know how to start changing their lives towards optimal health. Rachel gives information and helps bring organisation to our daily lives, giving us tutorials and tools to help us on our journey. I've learned that showing up for myself and adapting to my needs isn't weak but healthy. I'm listening to my body more. I have a long way to go, but I'm glad I made a start.”

– Katherine (Adelino, New Mexico) 

"Rachel’s approach is very honest and down to earth, easy to understand, and makes one look forward to her next post.

I appreciate her kindness and the gentle way that she displays when interacting with her viewers. I have prepared her Miracle Broth and tried almost all of her recipes ,even though I am not vegan or vegetarian, and I really enjoy and appreciate preparing and eating them. I am not in very good health - I am 67 overweight and diabetic, but Rachel has inspired me to make changes to my eating habits, which has resulted in me waking up with less aches and pains. Her approach would be appreciated by everybody, especially during these very uncertain times, when I find myself hankering for a feeling of safety and security.”

– Anonymous (South Africa)

“Rachel's approach stems from her passion about wellness. She has the gift of helping you understand the reasoning behind the lessons.

She is extremely knowledgeable and thoughtful in the way she speaks on the subjects. If she doesn't know an answer, she will tell you so. She will not mislead in any way. Her teachings are attainable, inspirational and an art in their simplicity. My “aha” moment came from her post about "seasonal shifts." I had never thought about it in the way she so beautifully described. It allowed me to find grace in myself and help the transition along more conscientiously. Her approach is perfect for everyone with the desire to be better and feel better, naturally. We owe ourselves the knowledge to take charge of our health. Rachel provides that knowledge, and I am so thankful for it.

– Kate


Because I believe so much in this membership you can cancel your subscription at any time. I want this to be valuable for you!

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Helping people reclaim, attain and maintain optimal health


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