No matter where you are on your health journey, our free downloadable guides are designed to empower you to start living more optimally today.

Resources

The 3 Sources Game Changers

The must have guide on how to prepare and create optimally balanced delicious meals the (mostly) plant based way. And the best news... it isn't complicated, overwhelming or time consuming and you don't need recipes! Includes a downloadable cheat sheet, seasonality table and prep guide. Three actionable tools you can implement today to set you on the right track to living more optimally, one meal at a time. Small steps. Big wins.


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5 adaptogenic elixirS
To REDUCE STRESS AND RESTORE CALM

"Adaptogens" are known as the superheroes of the herbal world. They increase energy, strengthen the immune system, and support the sleep cycle during challenging times. In this Ebook are 5 delicious, nutritive elixirs for you to make and infuse into your daily routine. Creating simple daily rituals reminds us that life is more than just a set of tasks to be crossed off our many to-do lists! Grab your free Ebook today to support your health and vitality.

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Thrive Tracker

THE 3 SOURCES PLANT POWERED PANTRY STAPLES GUIDE

Meet your new wellness side-kick. An all-in-one wellness tracker to help you discover your healthiest self and create new habits that will set you up for a lifetime of good health. It's important to track your habits, because it's difficult to track what you can't measure. We've got one life to live in the body we're born with. So listen to it. Treat it well. It's your time to thrive. 

A well-stocked whole food pantry, brimming with natural ingredients, is the cornerstone to eating optimally, especially when life is full and busy. Enter the 3 Sources pantry staples guide - your in-depth and printable guide and checklist for the best things to keep stocked in your pantry (and in your fridge and freezer too). With these items, you'll be set to make a multitude of plant based recipes, from simple to truly elevated. 

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Welcome to the 3 Sources MBN Journal! 

How To Change The Way You Eat,

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WHAT'S YOUR FOOD STORY?

HEALING IS A JOURNEY

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Latest Posts

journal

Discover the how, what, why to optimal health and well being and start to cultivate a lifestyle you love.  

Apryl 

“Sometimes, the changes you need to make are too close to see clearly. That was certainly my case and I’m so grateful to Rachel for her gentle and straightforward approach. I was so proud of myself for avoiding desserts (most of the time) and going on long walks (once in a while), yet I was totally missing the more important elements of basic nutrition and caring for my body! Rachel helped me determine healthy goals and set up a realistic plan to achieve them. I’m now free of sugar addiction, clean and sober for 13 months and walking at least 5 km a day (although it wasn’t on the program that I adopt two high-energy pups). No more migraines or passing out in the summer heat, or snoring and (not kidding you) mosquitos don’t even attack me as they once did! The most difficult part of all of this is that I have to assemble an entirely new wardrobe, as I’m down 5 sizes over the past two years!” 

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Sonia 

“In life there are meetings. I met Rachel just at the right time when I was willing to make a change in my diet and lifestyle and find solutions for better health. Rachel introduced me to whole food and advised me correctly on supplements. At the follow up sessions, the recommendations were revised and refined. It turned out my whole health benefited from her choices. Apart from being a beautiful and knowledgeable person, Rachel has a true passion for her work. I am do glad I decided to work with her.”

 

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Anna  

  “Rachel is highly qualified and skilled at her job and I have valued her kind, supportive, professional approach as she has helped me through a journey of chronic illness. Her advice on diet and supplements is carefully considered, always with reference to any previous test results, and tailored to individual needs which is not something I have always found with other practitioners. Rachel has a wealth of research to draw on, particularly with reference to autoimmune disease, and I would thoroughly recommend her to anyone needing advice with their health.” 

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Helping people reclaim, attain and maintain optimal health

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