We believe food is medicine and we are passionate about helping you achieve your health goals. Drawing on the wisdom of natural medicine principles and nutrition science, our mission is to provide you with a clear framework that will help you to live as optimally as possible for the rest of your life. 


Our philosophy 

Coming soon…. 

available Programs

Our signature program teaches you how and what to eat in order to attain, maintain and retain optimal health and wellbeing. Since we all need to eat, nutrition concerns all of us. However, nutrition advice can often be confusing, contradictory, or even misleading, especially when the science isn’t clear, leaving us to question what is actually true. This program demystifies what it truly means to eat clean, providing you with a clear foundation, framework, and tools to live life optimally. Our academy teaches you everything you need to know for optimal living from the basic principles of nutrition and metabolism, the healing power of regulation, immunity and gut health, to the importance of detoxification and much more, plus a bonus workshop on mind body medicine. This is an online program and is scheduled to launch in Autumn 2020. Please join the journal to learn more about the Academy as it is released.

The 3 Sources Academy:
The Key to OPTIMAL Health and Longevity 

We look forward to welcoming you to the Academy and helping you live more optimally! 


Contact Us

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Say hello and take your first step towards optimal health and well-being.

Helping people reclaim, attain and maintain optimal health


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