3 sources

Love Living Optimally 
Make it a Lifestyle  

If you are seeking to acclaim, retain, or maintain your health, we welcome you.  

read more

Thrive Tracker

thrive with us

An easy tool to help you supercharge your health, amplify your joy, and fulfill your wellness goals - all in one beautifully designed, printable download - with step by step instructions.

Helping people reclaim, attain and maintain optimal health


follow along

Join the 3 Sources community to start living the optimal life you thought you'd never have.

Sign up for exclusive members only access to weekly journal articles on nutrition guidance, lifestyle practices, tips and inspiration, straight to your inbox.

register now!