3 sources

Love Living Optimally 
Make it a Lifestyle  

If you are seeking to acclaim, retain, or maintain your health, we welcome you  

read more

Thrive Tracker

thrive with us

An easy tool to help you supercharge your health, amplify your joy, and fulfill your wellness goals - all in one beautifully designed, printable download - with step by step instructions.

Thrive Tracker

thrive with us

Tina (Hertfordshire, UK)

“Rachel’s approach is inspiring, knowledgeable and not patronising. I value her knowledge about food, what it does to the body, and how different foods can heal. Her approach would benefit someone who is either ill with a chronic illness, new to it, or someone wanting to really eat themselves healthy.”

Shelley (Pender Island, Canada)

"I appreciate Rachel's down-to-earth, wholesome and simple approach to healthy eating and living. I've been encouraged to pay even more attention to my diet and have added her nutrient dense sauces to things I keep in my fridge to make quick healthy meals easier. I also love her easy to make recipes, which keep me using more plant nutrition and less animal products. Rachel's approach is perfect for the person who is looking for simplicity in their lifestyle and wanting a healthy diet without making a 'career' out of it."

Fonda (Wimberley, Texas) 

“I am so glad I found Rachel’s page. She expresses herself with words and pictures, always asking for our questions and listening to them. I appreciate her understanding, caring and sharing of her own experience. I am trying to follow a cleaner diet. I want to do more in this area because I can tell it helps. I think Rachel’s approach is perfect for the person who cares about themselves and others, who is trying to live their life in a natural organic way both physically and emotionally.”

Kind Words


Helping people reclaim, attain and maintain optimal health


follow along

The information you find here is not intended to replace individualised professional advice on healthcare. Its aim is to offer guidance and support, and as such it is not meant to be used to diagnose, or treat. It is recommended that you consult your health practitioner when seeking natural healthcare support.

Join the 3 Sources Membership to start living the optimal life you thought you’d never have.

Exclusive members only curated and comprehensive wellness resources that act as a roadmap and help you to connect the dots in your overall health journey.