New dates coming soon


Our intention is to cultivate community, nurture relationships and inspire deep connection with ourselves and through exchanges of wisdom both ancient and new. It is our hope that you will come away rejuvenated, grounded and inspired, with a fresh perspective on how to nourish your mind and body, the practical knowledge to execute all you have learned at home, as well as forming lasting relationships with like-minded souls. 

We look forward to welcoming you soon. 

All change starts from within and it is this inner work that inspires our true potential. We combine nourishing plant-powered meals with inspiring cooking classes and workshops designed for holistic growth and wellness, all set within the beauty of nature. 

Our slow living retreats will bring deep nourishment, relaxation, restoration and rejuvenation to all levels of your being. Rediscover the joy of being deeply connected to your body, with food, with nature, and find the inspiration to set you on your own wellness journey beyond our time together. 

3 Sources retreats aim to take you on a journey to reconnect with yourself by creating an environment for you to reflect, restore, learn, and renew.

Helping people reclaim, attain and maintain optimal health


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