3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

I am often asked what one thing would I recommend to others who are starting out on a healthier path. For me, health and well-being is holistic, or “whole-listic,” meaning the body mind and soul cannot be separated into parts but treated as a whole. For those of you that have been following 3 Sources […]

As we move towards the New Year, I am reflecting more intentionally on what I would like to leave behind and what I would like to usher in. I am not one for New Year’s resolutions, however, the turning of a year provides us the opportunity to reflect, embrace and release. This weekend I will […]

If this year has shown us anything, it’s that we don’t need as much as we may have thought to be happy. That being said, celebration, joy and gratitude are not cancelled. If you’re choosing and able to gift this year, I’ve created this mindful gift guide, to encourage all of us to shop more […]

Somebody once told me, “a friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.” I’ve never forgotten this and I’m reminded of it often. One of the most loving ways to realign with yourself is to surround yourself with kindred spirits […]

Many of you have asked me to give a day-to-night account of what a typical day in the life of 3 Sources looks like. So, I thought I’d give you a little behind the scenes view of what that looks like for me right now. Of course, each season looks different, depending on my work […]

As we continue to live in the midst of chaos and change, it’s unsettling to imagine what comes next, along with anxiety and despair that we don’t have much control. However, we can still choose to focus on the things we can control and shift our mindset, by pressing into the little daily rituals that […]

Are you feeling well? Many of us aren’t. In fact, today, over half of the world’s population is afflicted with some sort of chronic or degenerative illness – autoimmune disease, heart disease, diabetes, dementia – the list goes on. A recent report from the World Economic Forum states that one in three adults worldwide has […]

Our relationship with food is ever-changing and very often, extremely complex. How we eat is a direct mirror-image of how we’re treating ourselves and it’s no surprise that with our busy modern lifestyle – more often than not – our bodies get the last thought. Childhood memories, good times and bad times, and our own […]

I say it often. Plants are medicine. They have the power to heal, strengthen, and calm the body and mind. In addition to topping up our everyday nutrition with diverse, life-giving plant foods, there are many herbs, in particular, adaptogens, that we can use to naturally promote calm focus, strengthen immunity, and energise the body. […]

If you read my article last week, you’ll know why I like to reset my body and mind with the change of each season. This weekend I’ll be taking full advantage of the upcoming Autumn season with a bit of TLC the 3 Sources way. You won’t find harsh restrictions or punishing plans here. Nor […]

Helping people reclaim, attain and maintain optimal health

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