3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

As we continue to live in the midst of chaos and change, it’s unsettling to imagine what comes next, along with anxiety and despair that we don’t have much control. However, we can still choose to focus on the things we can control and shift our mindset, by pressing into the little daily rituals that […]

Are you feeling well? Many of us aren’t. In fact, today, over half of the world’s population is afflicted with some sort of chronic or degenerative illness – autoimmune disease, heart disease, diabetes, dementia – the list goes on. A recent report from the World Economic Forum states that one in three adults worldwide has […]

Our relationship with food is ever-changing and very often, extremely complex. How we eat is a direct mirror-image of how we’re treating ourselves and it’s no surprise that with our busy modern lifestyle – more often than not – our bodies get the last thought. Childhood memories, good times and bad times, and our own […]

I say it often. Plants are medicine. They have the power to heal, strengthen, and calm the body and mind. In addition to topping up our everyday nutrition with diverse, life-giving plant foods, there are many herbs, in particular, adaptogens, that we can use to naturally promote calm focus, strengthen immunity, and energise the body. […]

If you read my article last week, you’ll know why I like to reset my body and mind with the change of each season. This weekend I’ll be taking full advantage of the upcoming Autumn season with a bit of TLC the 3 Sources way. You won’t find harsh restrictions or punishing plans here. Nor […]

On September 22nd we will enter the Autumn season. But it really begins when you feel changes in your mind and body and the environment around you. Lately, I’ve been sensing the seasonal shift, which always encourages me to look at my self-care, emotional, and nutritional needs and with that, the gentle surrendering to slow […]

As Virginia Woolf once wrote: “One cannot think well, love well, sleep well, if one has not dined well.” Few things in life are as satisfying and comforting as a delicious meal. But hunger can (and should) be your best friend. Especially when it comes to self-healing and optimal health. If you’ve been part of […]

If you read my article last week, you’ll understand that above all healthy skin goes far beyond what we see on the outside. If we want healthy organs, we’re going to need a nutrient dense diet that includes healthy fats, antioxidants and minerals. In this weeks article I’m sharing my favourite morning and night-time skincare […]

What if I told you I know someone who has the ability to make you perfectly happy for the rest of your life? Wouldn’t you want to meet them? Now what if I told you that person is you? Your authentic self knows precisely what you are longing for in order to live your best […]

From the beginning of time, humans walked barefoot and slept on the ground. But as time progressed, wearing shoes, standing on asphalt and sleeping on mattresses became the norm. These changes have disconnected us from the earth’s energy. This is significant because our bodies are composed of water and minerals, making electrons a necessity. The […]

Helping people reclaim, attain and maintain optimal health

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