3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

Less than a century ago the moon’s perpetual cycle shaped the rhythmic way of life. Living and following the lunar calendar and honouring its cycles provided a constant momentum, and daily rituals planned around these times maintained a healthy mind, body and spirit. In our busy modern world, with so much external stimulation from technology […]

I am often asked what one thing would I recommend to others who are starting out on a healthier path. For me, health and well-being is holistic, or “whole-listic,” meaning the body mind and soul cannot be separated into parts but treated as a whole. For those of you that have been following 3 Sources […]

If this year has shown us anything, it’s that we don’t need as much as we may have thought to be happy. That being said, celebration, joy and gratitude are not cancelled. If you’re choosing and able to gift this year, I’ve created this mindful gift guide, to encourage all of us to shop more […]

Many of you have asked me to give a day-to-night account of what a typical day in the life of 3 Sources looks like. So, I thought I’d give you a little behind the scenes view of what that looks like for me right now. Of course, each season looks different, depending on my work […]

As we continue to live in the midst of chaos and change, it’s unsettling to imagine what comes next, along with anxiety and despair that we don’t have much control. However, we can still choose to focus on the things we can control and shift our mindset, by pressing into the little daily rituals that […]

Are you feeling well? Many of us aren’t. In fact, today, over half of the world’s population is afflicted with some sort of chronic or degenerative illness – autoimmune disease, heart disease, diabetes, dementia – the list goes on. A recent report from the World Economic Forum states that one in three adults worldwide has […]

Our relationship with food is ever-changing and very often, extremely complex. How we eat is a direct mirror-image of how we’re treating ourselves and it’s no surprise that with our busy modern lifestyle – more often than not – our bodies get the last thought. Childhood memories, good times and bad times, and our own […]

On September 22nd we will enter the Autumn season. But it really begins when you feel changes in your mind and body and the environment around you. Lately, I’ve been sensing the seasonal shift, which always encourages me to look at my self-care, emotional, and nutritional needs and with that, the gentle surrendering to slow […]

As Virginia Woolf once wrote: “One cannot think well, love well, sleep well, if one has not dined well.” Few things in life are as satisfying and comforting as a delicious meal. But hunger can (and should) be your best friend. Especially when it comes to self-healing and optimal health. If you’ve been part of […]

If you read my article last week, you’ll understand that above all healthy skin goes far beyond what we see on the outside. If we want healthy organs, we’re going to need a nutrient dense diet that includes healthy fats, antioxidants and minerals. In this weeks article I’m sharing my favourite morning and night-time skincare […]

Helping people reclaim, attain and maintain optimal health


follow along