3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

I am often asked what one thing would I recommend to others who are starting out on a healthier path. For me, health and well-being is holistic, or “whole-listic,” meaning the body mind and soul cannot be separated into parts but treated as a whole. For those of you that have been following 3 Sources […]

As we move towards the New Year, I am reflecting more intentionally on what I would like to leave behind and what I would like to usher in. I am not one for New Year’s resolutions, however, the turning of a year provides us the opportunity to reflect, embrace and release. This weekend I will […]

As we continue to live in the midst of chaos and change, it’s unsettling to imagine what comes next, along with anxiety and despair that we don’t have much control. However, we can still choose to focus on the things we can control and shift our mindset, by pressing into the little daily rituals that […]

I say it often. Plants are medicine. They have the power to heal, strengthen, and calm the body and mind. In addition to topping up our everyday nutrition with diverse, life-giving plant foods, there are many herbs, in particular, adaptogens, that we can use to naturally promote calm focus, strengthen immunity, and energise the body. […]

If you read my article last week, you’ll know why I like to reset my body and mind with the change of each season. This weekend I’ll be taking full advantage of the upcoming Autumn season with a bit of TLC the 3 Sources way. You won’t find harsh restrictions or punishing plans here. Nor […]

As Virginia Woolf once wrote: “One cannot think well, love well, sleep well, if one has not dined well.” Few things in life are as satisfying and comforting as a delicious meal. But hunger can (and should) be your best friend. Especially when it comes to self-healing and optimal health. If you’ve been part of […]

In last weeks post, I discussed the foods and substances that both men and women should avoid before pregnancy in Part 1: Preconception Health 101: What to Avoid Before You Get Pregnant. Part 2 will focus on what to include before you get pregnant. Did you know that nutrition, stress and toxic exposure during preconception […]

Food is medicine. Bad food is bad medicine and makes us unwell in the long run. Good food is good medicine that can prevent, reverse, and even heal disease. When you take away the bad food and put in the good food, magic happens. The problem with conventional medicine thinking is that it treats diseases […]

Are you looking for a simple approach to eating healthy meals every day without sacrificing time? Are you too busy to sift (or scroll) through endless recipes looking for something healthy to eat every night? Do you have little time for full on meal planning or the motivation to want to cook when there’s so […]

Sprouting is one of the simplest, cheapest ways to provide yourself with incredible home-grown nutrition in your own kitchen. Sprouting is like any other kitchen endeavour. It seems pretty daunting until you actually do it, then you’re left wondering what took you so long to try. With simple equipment that you most likely have in […]

Helping people reclaim, attain and maintain optimal health

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