3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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I say it often. Plants are medicine. They have the power to heal, strengthen, and calm the body and mind. In addition to topping up our everyday nutrition with diverse, life-giving plant foods, there are many herbs, in particular, adaptogens, that we can use to naturally promote calm focus, strengthen immunity, and energise the body. […]

If you read my article last week, you’ll understand that above all healthy skin goes far beyond what we see on the outside. If we want healthy organs, we’re going to need a nutrient dense diet that includes healthy fats, antioxidants and minerals. In this weeks article I’m sharing my favourite morning and night-time skincare […]

Are you looking for a simple approach to eating healthy meals every day without sacrificing time? Are you too busy to sift (or scroll) through endless recipes looking for something healthy to eat every night? Do you have little time for full on meal planning or the motivation to want to cook when there’s so […]

This spring will be unlike any other. Local market meanderings and the first garden gatherings with family and friends will have to wait. That said, spring and all its gifts, are blindly well underway. The first slim asparagus, tender pods of peas, skinny French beans and baby new potatoes are letting us know there is […]

I started drinking plant-based broth a number of years ago as a way to nourish my body, support my digestion and encourage my body to heal. At the time I became fixated on creating a broth that was both healing and delicious. It took gallons of experimentation before I came up with what I now […]

Helping people reclaim, attain and maintain optimal health

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