3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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I say it often. Plants are medicine. They have the power to heal, strengthen, and calm the body and mind. In addition to topping up our everyday nutrition with diverse, life-giving plant foods, there are many herbs, in particular, adaptogens, that we can use to naturally promote calm focus, strengthen immunity, and energise the body. […]

Helping people reclaim, attain and maintain optimal health

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