3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

You’ve likely heard the old adage: beauty begins on the inside. It really is true. More specifically, beauty really begins in the gut. I subscribe to a more functional approach to beauty that’s deeply tethered to nutrition and health. On top of that, how we navigate stress, environmental factors, rest and repair are critical elements […]

Helping people reclaim, attain and maintain optimal health


follow along