3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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Food is medicine. Bad food is bad medicine and makes us unwell in the long run. Good food is good medicine that can prevent, reverse, and even heal disease. When you take away the bad food and put in the good food, magic happens. The problem with conventional medicine thinking is that it treats diseases […]

Helping people reclaim, attain and maintain optimal health

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