3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

2019 was a shifting year for me. For the year preceding it I could not let in any joy in my life because I didn’t feel as though I deserved it. It seemed I had somehow brought all the pain on myself, which made me incapable of allowing any goodness, any light to enter my […]

Did you know that 80% of New Year’s resolutions fail by February? I’ve never been a fan of making resolutions, but I do believe the start of a brand new year is the perfect time to plant and sow seeds of intention into our lives as well as in our hearts in order to thrive. […]

Helping people reclaim, attain and maintain optimal health

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