3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

Habits are much more powerful than we realise. So often we act out of what we are used to, what we know, and what we have done in the past. They are the invisible architecture of our every day experience. Studies suggest that we repeat about 40 percent of our behaviour almost daily. Habits are […]

Helping people reclaim, attain and maintain optimal health

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