3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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Our skin is our largest organ and a large percentage of what we put on our skin is absorbed by the body. Products that we use each day, from shampoo to body wash, to lotion and perfume, can impact our toxic load. To make matters more confusing, we don’t always know what’s inside the personal […]

You’ve likely heard the old adage: beauty begins on the inside. It really is true. More specifically, beauty really begins in the gut. I subscribe to a more functional approach to beauty that’s deeply tethered to nutrition and health. On top of that, how we navigate stress, environmental factors, rest and repair are critical elements […]

Helping people reclaim, attain and maintain optimal health

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