3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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Spring is a good time to start implementing some daily cleansing rituals to keep your detoxification organs and cells in a constant state of self-healing. That means less fixing, more flourishing. It’s also a good moment to think about removing environmental toxins where you can. When your system is over-taxed, it begins to break down […]

Helping people reclaim, attain and maintain optimal health

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