3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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So many of us have been taught that taking care of ourselves is selfish. Many of us have also been taught that we shouldn’t have any emotional needs. The thing is, we can’t really show up for each other if we’re not tending to ourselves and if we are not fully resourced. Believe me, I’ve […]

Helping people reclaim, attain and maintain optimal health

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