3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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The gut is the engine of the body. It extracts nutrients from the food we eat, delivering energy to every cell of the body. When our guts are healthy our immune systems are strong, we have vibrant energy, sharp minds, and even our skin glows, reflecting our vitality. But when our guts are imbalanced and […]

Helping people reclaim, attain and maintain optimal health


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