3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

We are made up of a complex symphony of hormones – estrogen, progesterone, testosterone, thyroid, cortisol, insulin, to name just a few. These chemical messengers must play in harmony with each other for us to function optimally. However, many of us deal with hormonal imbalances that lead to mood swings, brain fog, irritability, fatigue, skin […]

Helping people reclaim, attain and maintain optimal health

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