3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

Our relationship with food is ever-changing and very often, extremely complex. How we eat is a direct mirror-image of how we’re treating ourselves and it’s no surprise that with our busy modern lifestyle – more often than not – our bodies get the last thought. Childhood memories, good times and bad times, and our own […]

Helping people reclaim, attain and maintain optimal health

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