3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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Did you know that many women of indigenous cultures like the Kikuyu tribe – the largest ethnic group in Kenya – traditionally begin a special diet six months prior to marriage to prepare for pregnancy? (1). Pretty smart when research shows that certain birth defects can be traced to nutritional deficiencies prior to conception (2). […]

So many of us have been taught that taking care of ourselves is selfish. Many of us have also been taught that we shouldn’t have any emotional needs. The thing is, we can’t really show up for each other if we’re not tending to ourselves and if we are not fully resourced. Believe me, I’ve […]

We are made up of a complex symphony of hormones – estrogen, progesterone, testosterone, thyroid, cortisol, insulin, to name just a few. These chemical messengers must play in harmony with each other for us to function optimally. However, many of us deal with hormonal imbalances that lead to mood swings, brain fog, irritability, fatigue, skin […]

Helping people reclaim, attain and maintain optimal health

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