3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

We are living in unique times. We are treading uncharted territory and it’s a shared experience. We are collectively being called to learn new skills and make quick-thinking important decisions whilst we are collectively exhausted at the same time. Never have we been more connected while disconnected simultaneously. In this world of chaos we have […]

In our modern world we are induced to live external lives instead of internal ones. The constant distractions of electronic devices, media, and the news, strive to tell us who we are or how we should be. This ever-changing definition of the external self causes stress, confusion, and anxiety. To cope, we often use stimulating […]

Helping people reclaim, attain and maintain optimal health


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