3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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Sprouting is one of the simplest, cheapest ways to provide yourself with incredible home-grown nutrition in your own kitchen. Sprouting is like any other kitchen endeavour. It seems pretty daunting until you actually do it, then you’re left wondering what took you so long to try. With simple equipment that you most likely have in […]

Helping people reclaim, attain and maintain optimal health


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