3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

Somebody once told me, “a friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.” I’ve never forgotten this and I’m reminded of it often. One of the most loving ways to realign with yourself is to surround yourself with kindred spirits […]

We are living in unique times. We are treading uncharted territory and it’s a shared experience. We are collectively being called to learn new skills and make quick-thinking important decisions whilst we are collectively exhausted at the same time. Never have we been more connected while disconnected simultaneously. In this world of chaos we have […]

So many of us are raised to believe that hard work is what makes us valuable. I don’t come from a highly driven background, but my family had circumstances that conspired to make me believe that my value was absolutely dependent on my contribution, my performance and my action. With this deeply held universal belief […]

When I was 6 years of age I went to hospital with a split chin and came out sporting a rather fancy set of stitches, which my father laughingly compared to a darned sock. This is my one complete, preserved memory of him, which is not why I am telling this story. The real point […]

Helping people reclaim, attain and maintain optimal health

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