3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

Somebody once told me, “a friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.” I’ve never forgotten this and I’m reminded of it often. One of the most loving ways to realign with yourself is to surround yourself with kindred spirits […]

So many of us are raised to believe that hard work is what makes us valuable. I don’t come from a highly driven background, but my family had circumstances that conspired to make me believe that my value was absolutely dependent on my contribution, my performance and my action. With this deeply held universal belief […]

Helping people reclaim, attain and maintain optimal health

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