3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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As we move towards the New Year, I am reflecting more intentionally on what I would like to leave behind and what I would like to usher in. I am not one for New Year’s resolutions, however, the turning of a year provides us the opportunity to reflect, embrace and release. This weekend I will […]

In last weeks post, I discussed the foods and substances that both men and women should avoid before pregnancy in Part 1: Preconception Health 101: What to Avoid Before You Get Pregnant. Part 2 will focus on what to include before you get pregnant. Did you know that nutrition, stress and toxic exposure during preconception […]

Did you know that many women of indigenous cultures like the Kikuyu tribe – the largest ethnic group in Kenya – traditionally begin a special diet six months prior to marriage to prepare for pregnancy? (1). Pretty smart when research shows that certain birth defects can be traced to nutritional deficiencies prior to conception (2). […]

We are made up of a complex symphony of hormones – estrogen, progesterone, testosterone, thyroid, cortisol, insulin, to name just a few. These chemical messengers must play in harmony with each other for us to function optimally. However, many of us deal with hormonal imbalances that lead to mood swings, brain fog, irritability, fatigue, skin […]

Helping people reclaim, attain and maintain optimal health

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