3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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When I was 6 years of age I went to hospital with a split chin and came out sporting a rather fancy set of stitches, which my father laughingly compared to a darned sock. This is my one complete, preserved memory of him, which is not why I am telling this story. The real point […]

With the New year in full flow, I thought it would be a good moment to lay down some important (often overlooked) points to consider if you are thinking about eating more plants, or are already following a plant-based way of eating. Switching entirely to plant-based foods requires intention and forethought in order to make […]

Helping people reclaim, attain and maintain optimal health

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