3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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With the New year in full flow, I thought it would be a good moment to lay down some important (often overlooked) points to consider if you are thinking about eating more plants, or are already following a plant-based way of eating. Switching entirely to plant-based foods requires intention and forethought in order to make […]

You may have heard the term “plant-based diet,” but are confused about what it means. Is it the same thing as being a vegetarian or vegan? Does it contain enough protein? This article aims to demystify some of the common misconceptions and concerns and offers explanations to why I believe it’s important to follow a […]

Helping people reclaim, attain and maintain optimal health

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