3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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If you read my article last week, you’ll know why I like to reset my body and mind with the change of each season. This weekend I’ll be taking full advantage of the upcoming Autumn season with a bit of TLC the 3 Sources way. You won’t find harsh restrictions or punishing plans here. Nor […]

Helping people reclaim, attain and maintain optimal health

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