3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

It is helpful to think about the immune system, and most systems of the body, as something that we want to be balanced, rather than boosted. We can support a strong immune system with nutrition, herbs, lifestyle, and mindset. Now is a good reminder that it’s hard to “make up” for loss of health. Rather, […]

Helping people reclaim, attain and maintain optimal health

@3_sources

follow along