3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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It is helpful to think about the immune system, and most systems of the body, as something that we want to be balanced, rather than boosted. We can support a strong immune system with nutrition, herbs, lifestyle, and mindset. Now is a good reminder that it’s hard to “make up” for loss of health. Rather, […]

Helping people reclaim, attain and maintain optimal health


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