3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

Are you feeling well? Many of us aren’t. In fact, today, over half of the world’s population is afflicted with some sort of chronic or degenerative illness – autoimmune disease, heart disease, diabetes, dementia – the list goes on. A recent report from the World Economic Forum states that one in three adults worldwide has […]

As Virginia Woolf once wrote: “One cannot think well, love well, sleep well, if one has not dined well.” Few things in life are as satisfying and comforting as a delicious meal. But hunger can (and should) be your best friend. Especially when it comes to self-healing and optimal health. If you’ve been part of […]

Helping people reclaim, attain and maintain optimal health

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