3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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Spring is a good time to start implementing some daily cleansing rituals to keep your detoxification organs and cells in a constant state of self-healing. That means less fixing, more flourishing. It’s also a good moment to think about removing environmental toxins where you can. When your system is over-taxed, it begins to break down […]

This spring will be unlike any other. Local market meanderings and the first garden gatherings with family and friends will have to wait. That said, spring and all its gifts, are blindly well underway. The first slim asparagus, tender pods of peas, skinny French beans and baby new potatoes are letting us know there is […]

Helping people reclaim, attain and maintain optimal health

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