3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

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Did you know that many women of indigenous cultures like the Kikuyu tribe – the largest ethnic group in Kenya – traditionally begin a special diet six months prior to marriage to prepare for pregnancy? (1). Pretty smart when research shows that certain birth defects can be traced to nutritional deficiencies prior to conception (2). […]

Helping people reclaim, attain and maintain optimal health

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