3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

If we are totally honest with ourselves, most of us fail to chew our food. Because of our increasingly busy lifestyles we are often in a stressed state and pressured for time, so food is eaten at a velocity that bypasses a number of important steps required for healthy digestion. In addition, the speed at […]

Helping people reclaim, attain and maintain optimal health


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