3 Sources Journal

Discover the how, what, why to optimal health and well-being and start to cultivate a lifestyle you love.  

Welcome TO THE

Sensing the fullness of life that is here, now, in this present moment; a life that is inseparable from who we are is a challenging state of awareness to be in for most of us. I recently listened to an interview with the esteemed writer Jane Hirshfield who said this: “It’s my nature to question, […]

Thrive Tracker

thrive with us

An easy tool to help you supercharge your health, amplify your joy, and fulfill your wellness goals - all in one beautifully designed, printable download - with step by step instructions.

Thrive Tracker

thrive with us

Helping people reclaim, attain and maintain optimal health

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